35 Lessons I’ve Learned in 35 Years
It’s official. I am in my “mid-thirties”. Yikes! On birthdays and New Years I always...
Life + Love
5 Products I No Longer Buy From the Drugstore
After a post about the worst 10 chemicals in our personal care products, I had...
Top 10 Chemicals to Avoid in Personal Care Products
Put down that lotion! Ever read the list of ingredients on your shampoo, conditioner, lotion...
Beating the Afternoon Slump
It’s 3 pm, you are sitting in a meeting and your eyes are starting to...
The Power of Vision Boards
Have you heard of vision boards? They are not some kooky-fairy-hippie craft projects. They are...
3 Rules for Healthy Holiday Eating
Want to avoid the dreaded BBB (Bulging, Bloated Belly) this holiday season? We all have...
Book Review: ‘A Dirty Life’
[rating: 4.5/5] Kristen Kimball is a Harvard graduate and a writer living the fast life...
Spring Cleaning: Mind Edition
We live in a world that bombards us with information constantly. We work too much....
Create-your-own-detox
I strongly believe that there are no cookie cutter solutions for our health problems (that’s...
Chain(ge) Reaction
Just as a tremor in the ocean can cause a Tsunami thousands of miles away,...