This lifestyle program that teaches you the basics of nutritional science and makes you the specialist when it comes to your own body. We introduce you to a way of eating foods chock full of vitamins and minerals so that you stop craving all the wrong foods (like sugar and caffeine), and nourish your body with all the right foods it needs to thrive. Expect to lose inches and have lots of energy! Expect this program to change the way you approach food.
Let’s Thrive, not Deprive!
The 8-week Nutrient Dense weight loss program includes:
- An 8-week meal plan designed to jump-start your weight loss and help you THRIVE!
- Lots of informative handouts about eating a Nutrient Dense diet
- Bi-weekly online audio lessons
- One-on-one email support during the week
- Tons of recipes along the way
- Food diary to keep you on track
- Unlimited support and encouragement along the way!