Howdy friends!

This website is for you if you’re on a journey to transform your body and life by shedding old habits that no longer serve you. If you’re like most of my readers, you’re someone who’s deeply motivated to make small changes in your habits to lead a healthy and fulfilling life you’ve always wanted.uuuuuuuu

I know what it’s like to be overweight, sick and hopeless. I struggled with chronic infections and excess weight for a good part of my 20’s. It wasn’t until I changed my diet and found meditation and other tools to change my mindset that my life did a complete 180. [Read my story]

This journey gave me the deep-seated passion to also help others that were suffering like I was. I became a Registered Holistic Nutrition and Consulting Hypnotist.

I have been where you are and I can help you. If you are ready to make a change and unapologetically put YOU first, then I am here to be your coach and your biggest cheerleader!

Popular Posts & Freebies

Busting Health Myths

Beauty & Homecare

Nutrition & Recipes


Join the Tribe!

I would love for you to be a part of my online community. Sign-up for my monthly newsletters that are always chock full of nutrition tips, recipes and my personal experiences of striving to live a well-balanced and meaningful life. 

You can also engage with me on social media. I’d love to hear from you!

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Work With Me

I believe that the mind, body and soul are connected and an imbalance in one will affect the other two. My goal is to help my readers and clients achieve the right balance for themselves through delicious and nutritious food, natural supplements, physical exercise (that they actually enjoy!) and changing their mindset.

It’s the small changes that lead to big transformations. You don’t have to turn your life upside down to live a healthy and fulfilling life. Check out my Healthosophy to learn about the guiding principles I live by.

One-on-one Consulting

Nutritional Consulting: Hire the Health Detective

I have helped clients with ailments ranging from irritable bowel syndrome and ulcers to diabetes and liver disease. When we work one-on-one, I look at all of your symptoms, medical history and lifestyle factors to create a detailed protocol that included meal plans, natural herbs and supplements and mind/body recommendations. Think of me as your “health detective”. I am not interested in giving my clients a temporary quick fix. We want to get to the root causes and deal with those stubborn health issues.

This is the right option for you if:

  • You have certain health conditions or diseases that have plagued you for a long time
  • Conventional medicine has not been effective for you
  • You are ready to heal your body through whole foods and natural remedies

Hypnotherapy Consulting: Change from the Inside Out

Sometimes there are issues and limiting beliefs in our subconscious mind that lead to sickness. I don’t believe in throwing money away on symptoms without addressing the root cause. That’s why I added hypnotherapy to my toolkit. I can help you lose the weight for good by combining hypnosis with nutritional consulting. Hypnotherapy can help with almost any behavior, not just overeating. I have helped clients with anxiety, depression, quitting smoking, confidence issues and improving their relationships.

This is the right option for you if:

  • You have yo-yo dieted for as long as you can remember
  • You have chronic issues such as anxiety, depression, low confidence etc.
  • You want to improve your relationships
  • You want to break any bad habits (smoking, alcohol, drugs, food, gambling etc.)
  • You want to get rid of fears or phobias
  • You have traumas from your past you would like to resolve or heal (sexual abuse, difficult childhood memories)
  • You want to change the course of your life moving forward (want to meet someone new, change careers)

Book a free 15-minute phone consultation to see if you’d like to work with me.

Weight Management Solutions

10-Day Body Transformation (group or self-paced)

Weight loss can be a bitch. Seriously. That’s why I’ve put together a 10-day Body Transformation that is by-far the best way to kick-start your health journey. You will get 10-day worth of 100% certified organic shakes and supplements, along with recipes for “flex foods” that you can eat during the cleanse and access to our incredible private Facebook Community. Most clients not only shed excess weight in the 10-days, they also have more energy than they have ever had and notice their long-term aches and pains disappear.

This is the right option for you if:

  • Your main health goal is to slim down
  • You would like to detox your body
  • You like to follow pre-packaged programs that require little or no prep
  • You are willing to give up processed foods for 10 days

Online Nutrient Dense Program (self-paced)

Put down those diet books and stop running from starches and grains like they are the plague! Let’s stop obsessing over calories and focus on nutrients instead. My Nutrient Dense Program is not a diet. It an 8-week educational program that teaches you the basics of nutritional science and makes you the specialist when it comes to your own body. I share with you 8 weeks worth of meal plans, recipes, weekly audio lectures and handouts. Expect to lose inches and have lots of energy. Expect this program to change the way you approach food.

This is the right option for you if:

  • Changing your lifestyle and slimming down are your health goals
  • You are self-motivated and comfortable with following meal plans
  • You are interested in learning about the basics about nutrition for yourself and your family

Corporate Wellness Programs

Speaking Engagements & Workshops

Spreading the gospel of wellness has never been this much fun! I absolutely LOVE speaking engagements. Hit me up if you want me to come and spread the word about badass goji berries and fearless kale! Check out a list of possible topics or send me a note to setup a 15-minute introductory chat.

Comprehensive Wellness Programs

Given 10+ years of project management and management consulting experience, I can whip up a tailor made corporate wellness strategy for you that could include on-site workshops, cooking demos, weight loss competitions, “on-call” hours for employees, wellness newsletters and one-on-one health check-ups.

If you are not sure how to incorporate a wellness program into your organization then book me in for a free 15-minute discovery session that will surely convince you!